https://www.ted.com/talks/tasha_eurich_increase_your_self_awareness_with_one_simple_fix/transcript?language=en

In this TEDxtalk, researcher Tasha Eurichdiscusses how you can increase your self-awareness, which makes you happier, more stable, and better able to help others.

Questions:

1. What did you find most interesting or most importantto you from Tasha's presentation.
2. If you wanted to help a friend increase their self-awareness, what reasons would you give them? How would it benefit them?
3. How could you increase your self-awareness?
4. How could you make self-awareness an ongoing activity rather than a one-time event?