I am confused on these two if you could solve it and show your work you will be a lifesaver.

A $1,000 face value bond pays a quarterly coupon of $10. The yield to maturity is 6%. Is this bond trading at a discount, premium, or par? Why? The spot rate on a 3-year zero-coupon bond is 7%. The spot rate on a 2-year zero- coupon bond is 6.25%. What do you expect the spot rate to be on a 1-year zero- coupon bond in two years from now