I am having issues with learning how to do this step-by-step if possible please! Possible answers 7.6%, 8.0%, 8.6%, 9.0%, and 9.6%

Horton makes a deposit into a bank account that credits an annual effective interest rate of R%. He withdraws 100 at the end of year 1 and 300 at the end of year 2, which deplete his account. Yolanda makes the same deposit into a different bank account that credits a constant force of interest of 4.4706%. She withdraws 400 at the end of year 3, which depletes her account. Calculate R