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I need a suggestion for how to make math more manageable for me. I really struggle with understanding math and get really flustered and anxious

I need a suggestion for how to make math more manageable for me. I really struggle with understanding math and get really flustered and anxious every time I do even the simplest case of division. It sets me back in not only math classes, but science classes as well. I study just as much if not more than the next girl but I still can't seem to wrap my head around basic concepts especially in constructing and remembering formulas. Even with the formula right in front of me, I can't figure out where to plug in which number and how to make it coherent and accurate. I always end up with the wrong answer no matter what I do. Any tips for this struggling English major?

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