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I need help on implementing linked list on my program. My program works but I need to implement linked list and then quicksort or merge

I need help on implementing linked list on my program. My program works but I need to implement linked list and then quicksort or merge sort. But the most important think is the linked list. Please help me complete the program

//diet.h

class Diet

{

public:

Diet();

~Diet();

void BMI(double weight, double height);

void recDiet(double BMI);

void getDATA();

void DietList();

void Menu();

void Exit();

void ArkinsDiet();

void TheZoneDiet();

void KetoDiet();

void VegeterianDiet();

void VeganDiet();

void WeightWatchersdiet();

void SouthBeachDiet();

void RawFoodDiet();

void MediterraneanDiet();

void spacer();

};

//diet.cpp

#include "stdafx.h"

#include "Diet.h"

#include "stdafx.h"

#include

using namespace std;

Diet::Diet()

{

}

Diet::~Diet()

{

}

void Diet::BMI(double weight, double height)

{

double BMI;

BMI = (weight / (height * height)); // Calculates the bmi

cout << BMI << endl;

recDiet(BMI);

}

void Diet::recDiet(double BMI)

{

char a;

if (BMI < 18.5) {

cout << "You are Underweight. ";

cout << "Your recomended Diet is Mediteranian" << endl;

cout << "You nedd to eat Healthy Foods!" << endl;

cout << "Do you want to see what diet is recomended for you? Y/N : ";

cin >> a;

if (a == 'y' || a == 'Y')

{

spacer();

MediterraneanDiet();

spacer();

}else;

}

else if (BMI >= 18.5 && BMI <= 24.9) {

cout << "The diet you need is Vegan Diet"<

cout << "Do you want to see what diet is recomended for you? Y/N : ";

cin >> a;

if (a == 'y' || a == 'Y')

{

spacer();

VeganDiet();

spacer();

}

else;

}

else if (BMI >= 25 && BMI <= 29.9) {

cout << "You are Overweight. " << endl;

cout << "You need to have a DIET!"<

cout << "Your Recomended Diet is Vegan" << endl;

cout << "Do you want to see what diet is recomended for you? Y/N : ";

cin >> a;

if (a == 'y' || a == 'Y')

{

spacer();

VeganDiet();

spacer();

}

else;

}

else if (BMI >= 30) {

cout << "You are obese. " << endl;

cout << "You seriously to have a DIET!" << endl;

cout << "Your Recomended Diet is Weight Watcher Diet" << endl;

cout << "Do you want to see what diet is recomended for you? Y/N : ";

cin >> a;

if (a == 'y' || a == 'Y')

{

spacer();

WeightWatchersdiet();

spacer();

}

else;

}

else if (BMI <= 24.9) {

cout << "The diet you need is Raw food diet" << endl;

cout << "Do you want to see what diet is recomended for you? Y/N : ";

cin >> a;

if (a == 'y' || a == 'Y')

{

spacer();

RawFoodDiet();

spacer();

}

else;

}

else if (BMI = 18.5) {

cout << "The diet you need is Ketogenic Diet" << endl;

cout << "Do you want to see what diet is recomended for you? Y/N : ";

cin >> a;

if (a == 'y' || a == 'Y')

{

spacer();

KetoDiet();

spacer();

}

else;

}

else if (BMI <= 18.5) {

cout << "The diet you need is Mediterranean diet" << endl;

cout << "Do you want to see what diet is recomended for you? Y/N : ";

cin >> a;

if (a == 'y' || a == 'Y')

{

spacer();

MediterraneanDiet();

spacer();

}

else;

}

else if (BMI >= 18.5 && BMI <= 24.9) {

cout << "The diet you need is South beach diet, or The Zone Diet";

int choice1;

char choice2;

cout << "what diet do you prefer?" << endl;

cout << " 1. South Beach Diet" << endl;

cout << " 2. The Zone Diet" << endl;

if (choice1 == 1)

{

SouthBeachDiet();

cout << "Do you want to view the other Diet Program? Y/N : ";

cin >> choice2;

if (choice2 == 'Y' || choice2 == 'y')

{

spacer();

TheZoneDiet();

spacer();

}

else;

}

else if (choice2 == 2)

{

TheZoneDiet();

cout << "Do you want to view the other Diet Program? Y/N : ";

cin >> choice2;

if (choice2 == 'Y' || choice2 == 'y')

{

spacer();

SouthBeachDiet();

spacer();

}

else;

}

else;

}

else if (BMI >= 25 && BMI <= 29.9) {

cout << "The diet you need is Vegan Diet. " << endl;

cout << "Do you want to see what diet is recomended for you? Y/N : ";

cin >> a;

if (a == 'y' || a == 'Y')

{

spacer();

VeganDiet();

spacer();

}

else;

}

else if (BMI >= 30)

{

cout << "The diet you need is Weight watcher diet " << endl;

cout << "Do you want to see what diet is recomended for you? Y/N : ";

cin >> a;

if (a == 'y' || a == 'Y')

{

spacer();

WeightWatchersdiet();

spacer();

}

else;

}

Menu();

}

void Diet::getDATA()

{

double weight;

double height;

double bmi;

char choice;

cout << "Enter weight in kilograms: ";

cin >> weight;

cout << "Enter height in meter: ";

cin >> height;

cout << "Your BMI is ";

BMI(weight, height);

cout << "Do you want to see other Diet Plans? (Y/N)";

cin >> choice;

if (choice == 'y' || choice == 'Y')

DietList();

else;

}

void Diet::DietList()

{

int ch;

cout << "Listed Bellow are the most popular diets of this year";

cout << endl;

cout << " 1. Atkins diet"<

cout << " 2. The Zone diet" << endl;

cout << " 3. Ketogenic diet" << endl;

cout << " 4. Vegetarian diet" << endl;

cout << " 5. Vegan diet" << endl;

cout << " 6. Weight Watchers diet" << endl;

cout << " 7. South Beach diet" << endl;

cout << " 8. Raw food diet" << endl;

cout << " 9. Mediterranean diet" << endl;

cout << endl;

cout << "Please Enter Number Of Choice : ";

cin >> ch;

if (ch == 1)

{

ArkinsDiet();

}

else if (ch == 2)

{

TheZoneDiet();

}

else if (ch == 3)

{

KetoDiet();

}

else if (ch == 4)

{

VegeterianDiet();

}

else if (ch == 5)

{

VeganDiet();

}

else if (ch == 6)

{

WeightWatchersdiet();

}

else if (ch == 7)

{

SouthBeachDiet();

}

else if (ch == 8)

{

RawFoodDiet();

}

else if (ch == 9)

{

MediterraneanDiet();

}

else

{

cout << "You have entered a wrong Choice!!!!";

}

Menu();

}

void Diet::Menu()

{

int choice;

cout << "WELCOME!!!"<

cout << "This Program was made by GRUPO NG PROGRAMERS of COE116 Lab section B1" << endl;

cout << " 1. Compute BMI" << endl;

cout << " 2. Show List of DIets "<

cout << " 3. Exit" << endl;

cout << "Please Enter a choice : ";

cin >> choice;

if (choice == 1)

getDATA();

else if (choice == 2)

DietList();

else if (choice == 3)

Exit();

else

cout << "Wrong Choice Enter Valid choice!!!!";

}

void Diet::Exit()

{

cout << "Thank You For Using Our Program" << endl;

cout << "Grupo ng programmers"<

cout << endl;

cout << " Guevarra, Simon" << endl;

cout << " Ablaza, Dexter" << endl;

cout << " Balmaceda, William Daniel" << endl;

cout << " Gonzales, Jomar" << endl;

}

void Diet::ArkinsDiet()

{

cout << "The Atkins Diet Is a 4-Phase Plan"<

cout << "1. Phase 1 (induction): Under 20 grams of carbs per day for 2 weeks. "

" Eat high-fat, high-protein, with low-carb vegetables like leafy greens. "

" This kick-starts the weight loss."<< endl;

cout << "" << endl;

cout << "2. Phase 2 (balancing): Slowly add more nuts, low-carb vegetables and small amounts of fruit back to your diet." << endl;

cout << "" << endl;

cout << "3. Phase 3 (fine-tuning): When you are very close to your goal weight, add more carbs to your diet until weight loss slows down." << endl;

cout << "" << endl;

cout << "4. Phase 4 (maintenance): Here you can eat as many healthy carbs as your body can tolerate without regaining weight." << endl;

cout << "" << endl;

cout << "Foods to Avoid" << endl;

cout << "" << endl;

cout << " Sugar: Soft drinks, fruit juices, cakes, candy, ice cream, etc." << endl;

cout << " Grains: Wheat, spelt, rye, barley, rice." << endl;

cout << " Vegetable oils: Soybean oil, corn oil, cottonseed oil, canola oil and a few others." << endl;

cout << " Trans fats: Usually found in processed foods with the word hydrogenated on the ingredients list." << endl;

cout << " Diet and low - fat foods: These are usually very high in sugar." << endl;

cout << " High-carb vegetables: Carrots, turnips, etc (induction only)." << endl;

cout << " High-carb fruits: Bananas, apples, oranges, pears, grapes (induction only)." << endl;

cout << " Starches: Potatoes, sweet potatoes (induction only)." << endl;

cout << " Legumes: Lentils, beans, chickpeas, etc (induction only)." << endl;

cout << "" << endl;

cout << "Foods to Eat" << endl;

cout << " Meats: Beef, pork, lamb, chicken, bacon and others." << endl;

cout << " Fatty fish and seafood: Salmon, trout, sardines, etc. Fatty fish and seafood: Salmon, trout, sardines, etc." << endl;

cout << " Eggs: The healthiest eggs are Omega-3 enriched or pastured." << endl;

cout << " Low-carb vegetables: Kale, spinach, broccoli, asparagus and others." << endl;

cout << " Full-fat dairy: Butter, cheese, cream, full-fat yoghurt." << endl;

cout << " Nuts and seeds: Almonds, macadamia nuts, walnuts, sunflower seeds, etc." << endl;

cout << " Healthy fats: Extra virgin olive oil, coconut oil, avocados and avocado oil." << endl;

cout << "" << endl;

}

void Diet::TheZoneDiet()

{

cout << "The Zone Diet: A Complete Overview" << endl;

cout << "" << endl;

cout << "The Zone Diet has been popular for several decades." << endl;

cout << "It encourages followers to eat a certain amount of protein, carbs and fat at every meal in order to reduce inflammation in the body, among other health benefits." << endl;

cout << "However, critics have targeted some of its health claims." << endl;

cout << "" << endl;

cout << "What Is the Zone Diet?" << endl;

cout << "The Zone Diet instructs its followers to stick to eating a specific ratio of 40% carbs, 30% protein and 30% fat." << endl;

cout << "As part of the diet, carbs should have a low glycemic index, which means they provide a slow release of sugar into the blood to keep you fuller for longer. " << endl;

cout << "Protein should be lean and fat should be mostly monounsaturated." << endl;

cout << "The Zone Diet was developed more than 30 years ago by Dr. Barry Sears, an American biochemist. His best-selling book The Zone was published in 1995." << endl;

cout << "Dr. Sears developed this diet after losing family members to early deaths from heart attacks, and felt that he was at risk unless he found a way to fight it." << endl;

cout << "The Zone Diet claims to reduce the inflammation in your body. Dr. Sears proposed inflammation was the reason people gain weight, become sick and age faster." << endl;

cout << "Proponents of the diet claim that once you reduce inflammation, you will lose fat at the fastest rate possible, slow down aging, reduce your risk of chronic disease and improve your performance." << endl;

cout << "" << endl;

cout << "How Do You Follow the Zone Diet?" << endl;

cout << "The Zone Diet has no specific phases and is designed to be followed for a lifetime." << endl;

cout << "There are two ways to follow the Zone Diet: the hand-eye method, or using Zone food blocks." << endl;

cout << "Most people start with the hand-eye method and progress to using Zone food blocks later, since it is more advanced. You can switch between both methods whenever you feel like, since they each have their own benefits." << endl;

cout << "" << endl;

cout << "The Hand-Eye Method" << endl;

cout << "" << endl;

cout << "The hand-eye method is the easiest way to start the Zone Diet." << endl;

cout << "As the name suggests, your hand and eye are the only tools you need to get started, although wearing a watch is also recommended to keep an eye on when to eat." << endl;

cout << "In this method, your hand takes on several uses. You use it to determine your portion sizes." << endl;

cout << "Your five fingers remind you to eat five times a day and never go without food for five hours." << endl;

cout << "Meanwhile, you use your eye to estimate portions on your plate. To design a Zone-friendly plate, you need to first divide your plate into thirds." << endl;

cout << " One-third lean protein: One-third of your plate should have a source of lean protein, roughly the size and thickness of your palm." << endl;

cout << " Two-thirds carbs: Two-thirds of your plate should be filled with carbs with a low glycemic index." << endl;

cout << " A little fat: Add a dash of monounsaturated fat to your plate, such as olive oil, avocado or almonds." << endl;

cout << "The hand-eye method is designed to be a simple way for a beginner to follow the Zone Diet." << endl;

cout << "It is also flexible and allows you to eat out at restaurants while on the Zone Diet, by using your hand and eyes as tools to choose options that fit Zone recommendations." << endl;

cout << "" << endl;

cout << "What Foods Can You Eat on the Zone Diet?" << endl;

cout << "Protein" << endl;

cout << "Protein options in the Zone Diet should be lean. Good options include:" << endl;

cout << " Lean beef, pork, lamb, veal and game" << endl;

cout << " Skinless chicken and turkey breast" << endl;

cout << " Fish and shellfish" << endl;

cout << " Vegetarian protein, tofu, other soy products" << endl;

cout << " Egg whites" << endl;

cout << " Low-fat cheeses" << endl;

cout << " Low-fat milk and yogurt" << endl;

cout << "" << endl;

cout << "Fat" << endl;

cout << "The Zone Diet encourages choosing a type of monounsaturated fat. Good options include:" << endl;

cout << " Avocados" << endl;

cout << " Nuts, such as macadamia, peanuts, cashews, almonds or pistachios" << endl;

cout << " Peanut butter" << endl;

cout << " Tahini" << endl;

cout << " Oils such as canola oil, sesame oil, peanut oil and olive oil" << endl;

cout << "" << endl;

cout << "Carbs" << endl;

cout << "The Zone Diet encourages its followers to choose vegetables with a low glycemic index and a little fruit." << endl;

cout << " Fruit such as berries, apples, oranges, plums and more" << endl;

cout << " Vegetables such as cucumbers, peppers, spinach, tomatoes, mushrooms, yellow squash, chickpeas and more" << endl;

cout << " Grains, such as oatmeal and barley" << endl;

cout << "" << endl;

cout << "What Can't You Eat on the Zone Diet?" << endl;

cout << "Nothing is strictly banned on the Zone Diet. However, certain food choices are considered unfavorable because they promote inflammation." << endl;

cout << " High-sugar fruits: Such as bananas, grapes, raisins, dried fruits and mangoes." << endl;

cout << " High-sugar or starchy vegetables: Like peas, corn, carrots and potatoes." << endl;

cout << " Refined and processed carbs: Bread, bagels, pasta, noodles and other white-flour products." << endl;

cout << " Other processed foods: Including breakfast cereals and muffins." << endl;

cout << " Foods with added sugar: Such as candy, cakes and cookies." << endl;

cout << " Coffee and tea: Keep these to a minimum, since water is the beverage of choice." << endl;

cout << "" << endl;

}

void Diet::KetoDiet()

{

cout << "KETOGENIC DIET BASICS" << endl;

cout << "Basically, the purpose of the ketogenic diet is to force the body into burning fats instead of carbohydrates. " << endl;

cout << "Those who follow it eat a diet that contains high amounts of fat, moderate amounts of protein, and low levels of carbohydrates." << endl;

cout << "Through this breakdown of macronutrients, youre able to change how the body uses energy to produce some pretty awesome benefits. " << endl;

cout << "But to fully understand how it works, its important to have a grasp on exactly how the body uses energy in the first place." << endl;

cout << "" << endl;

cout << "LOW CARB DIETS VS KETOGENIC DIETS" << endl;

cout << "The keto diet often gets lumped in with any type of low-carb diet, but there are differences that should be noted. " << endl;

cout << "Some low-carb diets are not ketogenic, and the biggest difference is the level of carbohydrate intake." << endl;

cout << "For example, a low-carb diet might involve a moderate decrease in carbohydrates but not a large enough decrease to send you into ketosis. " << endl;

cout << "For example, the more modern version of Atkins often involves people adding in more carbs over time, which may be too much to go into ketosis or stay in ketosis for long periods of time." << endl;

cout << "" << endl;

cout << "RECOMMENDED FOODS FOR KETOGENIC DIET" << endl;

cout << " Meats including: beef, chicken and other poultry, pork, lamb, goat, turkey, veal, and fish sources like salmon, sardines, catfish, tuna, trout, etc." << endl;

cout << " Fats and oils including: nuts and seeds (whole or as butters), oils like olive oil, sesame oil, or high oleic sunflower and safflower oils, ghee, and grass-fed butter." << endl;

cout << " Eggs(preferably free-range)." << endl;

cout << " Dairy products including: cheeses, sour cream, yogurt, and heavy creams." << endl;

cout << " Low-carb vegetables including: spinach, kale, broccoli, Brussels sprouts, asparagus, peppers, and onions." << endl;

cout << " ONLY lower-sugar fruits including: blueberries, strawberries, raspberries, and avocados (and only in small amounts)." << endl;

cout << " Herbs and spices: as long as they have no added sugars." << endl;

cout << "" << endl;

cout << "FOOD TO ELIMINATE ON KETOGENIC DIET" << endl;

cout << " Beans and legumes including: kidney beans, chickpeas, black beans, lentils, and green peas." << endl;

cout << " Grains including: whole grains and breads and pastas made from grains like oats, wheat, barley, rice, rye, and corn." << endl;

cout << " Fruits besides small portions of berries." << endl;

cout << " Starches including: potatoes, sweet potatoes, parsnips, and carrots." << endl;

cout << " Low-fat diet products that are packaged and processed." << endl;

cout << " Sugar-laden products including: smoothies, sodas, fruit juices, ice cream, cookies, cakes, and candies." << endl;

cout << " Unhealthy oils including: mayonnaise products and processed vegetable oils" << endl;

cout << " Alcohols, as they can take you out of ketosis from the high carb content." << endl;

cout << " Artificial sweeteners, which can sometimes affect blood sugar levels." << endl;

cout << " Condiments that contain added sugar or unhealthy oils." << endl;

cout << "" << endl;

cout << "HEALTH BENEFITS ON A KETOGENIC DIET" << endl;

cout << "Since a low-carb diet has been shown to have greater effects on weight loss than other diets, " << endl;

cout << "its a good option for obese people who are looking to reduce their weight, blood pressure, and cholesterol " << endl;

cout << "over a short period of time. Plus, a ketogenic diet may also help improve insulin resistance and lower glucose levels." << endl;

cout << "" << endl;

}

void Diet::VegeterianDiet()

{

cout << "What Is the Vegan Diet?" << endl;

cout << "Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose." << endl;

cout << "For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy." << endl;

cout << "People choose to follow a vegan diet for various reasons." << endl;

cout << "These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health." << endl;

cout << "BOTTOM LINE:A vegan diet excludes all animal products. Many people choose to eat this way for ethical, environmental or health reasons." << endl;

cout << "" << endl;

cout << "Different Types of Vegan Diets" << endl;

cout << " Whole-food vegan diet: A diet based on a wide variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds." << endl;

cout << " Raw-food vegan diet: A vegan diet based on raw fruits, vegetables, nuts, seeds or plant foods cooked at temperatures below 118F (48C) (1)." << endl;

cout << " 80/10/10: The 80/10/10 diet is a raw-food vegan diet that limits fat-rich plants such as nuts and avocados and relies mainly on raw fruits and soft greens instead. Also referred to as the low-fat, raw-food vegan diet or fruitarian diet." << endl;

cout << " The starch solution: A low-fat, high-carb vegan diet similar to the 80/10/10 but that focuses on cooked starches like potatoes, rice and corn instead of fruit." << endl;

cout << " Raw till 4: A low-fat vegan diet inspired by the 80/10/10 and starch solution. Raw foods are consumed until 4 p.m., with the option of a cooked plant-based meal for dinner." << endl;

cout << " The thrive diet: The thrive diet is a raw-food vegan diet. Followers eat plant-based, whole foods that are raw or minimally cooked at low temperatures." << endl;

cout << " Junk-food vegan diet: A vegan diet lacking in whole plant foods that relies heavily on mock meats and cheeses, fries, vegan desserts and other heavily processed vegan foods." << endl;

cout << "Although several variations of the vegan diet exist, most scientific research rarely differentiates between different types of vegan diets." << endl;

cout << "Therefore, the information provided in this article relates to vegan diets as a whole." << endl;

cout << "" << endl;

cout << "Other Health Benefits of Vegan Diets" << endl;

cout << " Cancer risk: Vegans may benefit from a 15% lower risk of developing or dying from cancer " << endl;

cout << " Arthritis: Vegan diets seem particularly effective at reducing symptoms of arthritis such as pain, joint swelling and morning stiffness " << endl;

cout << " Kidney function: Diabetics who substitute meat for plant protein may reduce their risk of poor kidney function" << endl;

cout << " Alzheimer's disease: Observational studies show that aspects of the vegan diet may help reduce the risk of developing Alzheimer's disease" << endl;

cout << "That said, keep in mind that most of the studies supporting these benefits are observational." << endl;

cout << "This makes it difficult to determine whether the vegan diet directly caused the benefits." << endl;

cout << "" << endl;

cout << "Foods to Avoid" << endl;

cout << " Meat and poultry: Beef, lamb, pork, veal, horse, organ meat, wild meat, chicken, turkey, goose, duck, quail, etc." << endl;

cout << " Fish and seafood: All types of fish, anchovies, shrimp, squid, scallops, calamari, mussels, crab, lobster, etc." << endl;

cout << " Dairy: Milk, yogurt, cheese, butter, cream, ice cream, etc." << endl;

cout << " Eggs: From chickens, quails, ostriches, fish, etc." << endl;

cout << " Bee products: Honey, bee pollen, royal jelly, etc." << endl;

cout << " Animal-based ingredients: Whey, casein, lactose, egg white albumen, gelatin, cochineal or carmine, isinglass, shellac, L-cysteine, animal-derived vitamin D3 and fish-derived omega-3 fatty acids." << endl;

cout << "" << endl;

cout << "Foods to Eat" << endl;

cout << " Tofu, tempeh and seitan: These provide a versatile protein-rich alternative to meat, fish, poultry and eggs in many recipes." << endl;

cout << " Legumes: Foods such as beans, lentils and peas are excellent sources of many nutrients and beneficial plant compounds. Sprouting, fermenting and proper cooking can increase nutrient absorption " << endl;

cout << " Nuts and nut butters: Especially unblanched and unroasted varieties, which are good sources of iron, fiber, magnesium, zinc, selenium and vitamin E " << endl;

cout << " Seeds: Especially hemp, chia and flaxseeds, which contain a good amount of protein and beneficial omega-3 fatty acids " << endl;

cout << " Algae: Spirulina and chlorella are good sources of complete protein. Other varieties are great sources of iodine." << endl;

cout << " Nutritional yeast: This is an easy way to increase the protein content of vegan dishes and add an interesting cheesy flavor. Pick vitamin B12-fortified varieties whenever possible." << endl;

cout << " Whole grains, cereals and pseudocereals: These are a great source of complex carbs, fiber, iron, B-vitamins and several minerals. " << endl;

cout << " Sprouted and fermented plant foods: Ezekiel bread, tempeh, miso, natto, sauerkraut, pickles, kimchi and kombucha often contain probiotics and vitamin K2. " << endl;

cout << " Fruits and vegetables: Both are great foods to increase your nutrient intake." << endl;

cout << "" << endl;

}

void Diet::VeganDiet()