I need to populate the 3 empty yellow columns with I believe the =IF formula... I believe I need to use the =IF formula followed by the ("Monetary Value" column (column Q)," in-between the column and 385 followed by "=high". not sure if this is how it should be though, any help would be greatly appreciated!

MONETARY VALUE RECENCY FREQUENCY Linking ID FOR Year_Birth Age Age Group Education Household_Stat Household Household Size | Income Income Income Cluster Kidhome |Teenhome Dt_Customer Total Purchase Monetary Value Recency Recency Code Total Purchase Frequency Code