I struggle with overloading my schedule, leading me to become overwhelmed and stressed. This negatively influences my ability to maintain a healthy sleep schedule, which impacts my physical and mental health. I am a very motivated and giving person, so I always like to offer a hand when able. This would be okay if I didn't have an already busy and demanding schedule. I sacrifice my sleep when I overload my schedule, which after time drops my overall performance. I need to have better boundaries with myself and with others. Maybe I offer to help, but instead of taking on a large role, I do something that is smaller and more manageable with my current schedule. What are five questions to coach me through this