Identify one activity for each of the $4$ dimensions of renewal: Physical, Mental, Social$/$Emotional$,$ and Spiritual

For each activity, explain how each of these will contribute to the direction you$$ve identified for yourself.

For each activity, explain how you $($or plan to$)$ plan these into your life, and at which frequency.

Are there any barriers to being able to practice these renewal activities? If so$,$ which resources will be helpful for you in overcoming these barriers?