If you could go through and explain each step, that'd be great

25. (III) A 265-kg load is lifted 18.0 m vertically with an accel- eration a = 0.160 g by a single cable. Determine (a) the tension in the cable; (b) the net work done on the load; (c) the work done by the cable on the load; (d) the work done by gravity on the load; (e) the final speed of the load assuming it started from rest