Imagine that you are the instructor of an exercise class (e.g., an aerobics class that meets three times a week). Identify ways to enhance cohesion in your class.

Ways to Enhance Group Cohesion Ideas for enhancing cohesion through distinctiveness.

Ideas for enhancing cohesion through focusing on individual positions.

Ideas for enhancing cohesion through group norms.

Ideas for enhancing cohesion through individual sacrifices.

Ideas for enhancing cohesion through interaction and communication