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In 1 9 7 9 , the Hassle - free Daily Food Guide was released, the MAIN update with this guide was Change from four

In 1979, the Hassle-free Daily Food Guide was released, the MAIN update with this guide was
Change from four food group to seven food groups
A shift in focus from obtaining adequate nutrients to avoiding excessive intakes of food components linked to chronic disease
Incorporation of exercise recommendations
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