In the past, I've always found that using a combination of both systems-based and goals- based approaches worked best for me. Setting clear and specific goals helped me stay focused and motivated while giving me something to strive for. Implementing systems/ routines helped me establish consistent habits and made sticking to my goals easier. James Clear highlights the need to focus on small, incremental improvements rather than relying solely on big goals. That is the mindset I've always had that allowed for continuous progress and avoided the all-or-nothing mindset that can lead to failure. I believe the key is finding a balance between the two and being flexible when needed.