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In the video 10 Mindful Minutes Andy Puddicombe's says that mindfulness is: About controlling the mind A preventative measure for alleviating stress Something we all

In the video "10 Mindful Minutes" Andy Puddicombe's says that mindfulness is:

About controlling the mind

A preventative measure for alleviating stress

Something we all do regularly

A bandaid for the mind

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Global Strategy

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0357512367, 978-0357512364

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