• Interpretation of events determines feelings: Do you find that your feelings about a particular event are often influenced by your interpretation of that event? Can you think of a time when you realized that your feelings about something were due to your own interpretation, rather than the objective reality of the situation?
• Identifying and reframing automatic thoughts: Do you often find that you have automatic thoughts that influence your feelings and behaviors in negative ways? Can you think of an example of an automatic thought that you have identified and reframed in a more positive or constructive way?
• Cognitive distortions: Are there any cognitive distortions (e.g., all-or-nothing thinking, jumping to conclusions) that you tend to be particularly prone to? How do you try to counter these distortions in your own thinking?
• Skills for constructive disagreement: Do you feel that you have strong skills for engaging in constructive disagreement with others? If not, what are some strategies you could use to improve your ability to disagree in a respectful and productive way?
• Troubleshooting difficult conversations: Can you think of a time when you struggled to have a productive conversation with someone because of differences in opinion or perspective? What strategies did you use to try to resolve the situation and find common ground?

No Refrence just answer based on your self