Introduction

You now have a clear idea about what influences our self concept and self worth. Let's pause and reflect on the relationships in our lives that have contributed to our self esteem.

Instructions

• Review the terms reflected appraisal and significant others.
• Please respond to ALLof the prompts below.

Prompt 1) Recall someone you know or knew who helped enhance your self esteem by acting in a way that made you feel accepted, competent, worthwhile, important, appreciated, or loved. Please answer the following:

1. Who was this person to you?
2. How did this person make you feel (use adjectives)?
3. What did they do or say specifically that led to you feeling this way? Provide an example.

Prompt 2) Recall someone you know or knew who acted in a large or small way that reduced your self esteem. Recall how you felt after receiving the damaging message. Please answer the following:

1. Who was this person to you?
2. How did this person make you feel (use adjectives)?
3. What did they do or say specifically that led to you feeling this way? Provide an example.

Prompt 3) Now that you have thought about how others have shaped your self concept and self esteem, recall a time when you intentionally or unintentionally boosted someone's self esteem. Look for a time when your actions left another person feeling valued, loved, needed, etc. Please answer the following:

1. Who was this person to you?
2. How do you think you made this person feel (use adjectives)?
3. What did you do or say specifically that led to them feeling this way?
4. How do you know that you boosted their self esteem?

Prompt 4) Recall an instance where you intentionally or unintentionally diminished another's self esteem. Please answer the following:

1. Who was this person to you?
2. What did you do to diminish their self esteem?
3. Were you aware of your behavior at the time?

Additional Requirements

• Responses should be written in paragraph form and adhere to standard conventions of writing.
• 1 paragraph is 5-7 sentences.
• Make sure to label your responses (Prompt 1, Prompt 2, Prompt 3, Prompt 4) so it is clear what prompt you are responding to.