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Janine wants to perform an exercise that successfully targets her quadriceps, gluteals, and shoulder retractors. Which exercise is most appropriate? Select one: a. Ball squat,

Janine wants to perform an exercise that successfully targets her quadriceps, gluteals, and shoulder retractors. Which exercise is most appropriate? Select one: a. Ball squat, curl to press b. Multiplanar step-up, balance, curl to overhead press c. Single-leg squat, curl to overhead press d. Single-leg squat to row

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