Jen Alexander references the components of her self-care routine (p.225-228): physical self-care, psychological self-care, emotional self-care, spiritual self-care, personal self-care, and professional self-care.

Dr. Bruce Perry, in The Cost of Caring, (see attachment)identifies physical, psychological, emotional, and workplace strategies.

1. Reflect on your own self-care routine. Which components, referenced by Alexander, Perry, or of your own, currently exist as vital for your self-care?
2. Which components could use more attention? How do you know if your self-care routine is meeting your needs?
3. Utilize scholarly sources to support your responses. In-text citations and a reference are required.

The Cost of Caring, Perry.pdf

Note:The Cost of Caringsource can be found via this linkhttps://www.childtrauma.org/trauma-ptsd