John is a forty-year-old man who developed depression after a car crash which resulted in serious injuries to his girlfriend. She survived the crash but will have to live the rest of her life in a wheelchair. John has continued to blame himself for the incident and struggles to provide the support that his girlfriend needs. His depression is becoming worse, and he is considered at risk for suicide.

Briefly describe four reasons why John may be reluctant to seek help for the purpose of overcoming his depression.

Specify three possible ways of overcoming John's reluctance to seek help for the purpose of overcoming his depression.