Jordan wants to focus on stress reduction for their HBSA assignment. They notice that they often feel their heart rate and breathing increase when they attend class. They are considering the productive stress coping strategies that were discussed in lecture. Which of the following statements are TRUE? 

After a single session of progressive relaxation, Jordan will know how to relax their whole body after tensing and relaxing just their hands. 

During class, they can try deep breathing to slow their heart rate down without anyone noticing. 

Jordan does not have to practice stress management strategies; they will come naturally with just one attempt. 

The more senses that Jordan engages in the visualization of their calming place, the less likely Jordan's stress response will diminish.