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Kelly McGonigal How to Make Stress Your Friend 1. What is Kelly's confession? 2. How did her approach to stress change? What prompted this change?

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Kelly McGonigal How to Make Stress Your Friend 1. What is Kelly's "confession"? 2. How did her approach to stress change? What prompted this change? 3. How can the stress response be viewed as helpful? 4. What does Kelly mean when she says "how you think about stress matters"? 5. How does Oxytocin help your heart in regards to stress? 6. What does she mean when she says "caring creates resilience

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