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Lawana plans to create a successful fitness program for herself, and her doctor has cleared her to begin. What is Lawana's first step? assessing her
Lawana plans to create a successful fitness program for herself, and her doctor has cleared her to begin. What is Lawana's first step?
assessing her current level of physical activity and fitness
evaluating her progress by setting fitness goals
performing an exercise stress test
incorporating cycle training to avoid injuries
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