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Leah is training for a competition which is four months away. Her Physique Coach has given her a new mesocycle that has her increasing repetitions
Leah is training for a competition which is four months away. Her Physique Coach has given her a new mesocycle that has her increasing repetitions first and then increasing load after a few microcycles. Which training principle is being implemented?
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The training principle being implemented in Leahs new mesocycle is called progressive overload Progr...
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International Marketing And Export Management
Authors: Gerald Albaum , Alexander Josiassen , Edwin Duerr
8th Edition
1292016922, 978-1292016924
