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LOG 1 STRENGTH TRAINING Muscle Exercise Equipment Reps Exercise Equipment Reps Exercise Equipment Reps Worked / Sets / Sets Sets Date: Back Chest Biceps Triceps

LOG 1 STRENGTH TRAINING Muscle Exercise Equipment Reps Exercise Equipment Reps Exercise Equipment Reps Worked / Sets / Sets Sets Date: Back Chest Biceps Triceps Deltoid Hamstrings Quadriceps Calves Co...

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