LP3-DB

Watch this podcast and answer the following:

https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/q-how-do-i-stop-negative-self-talk

1) During this week, identify a time that you are engaging in negative self-talk. Make some notes about it in your journal.

2) Then, select at least one tool that Dr. Ethan Kross talks about in the podcast. Write it down.

3) Practice using that tool. Write about how it goes. Did using that tool work for you? Or, will you practice a different one next time?

4) Lastly, write down one other strategy that you use (or plan to use) to combat your inner critic. It can be one from the podcast, but it doesn't have to be.