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Madison's current weekly training schedule includes 65 minutes of vigorous aerobic activity, 2 days of resistance training, and 1 day of stretching each week. Does
Madison's current weekly training schedule includes 65 minutes of vigorous aerobic activity, 2 days of resistance training, and 1 day of stretching each week. Does Madison need to make any changes to her weekly routine, and if so, what should be changed to meet the minimum physical activity recommendations? Group of answer choices No; Madison is meeting the recommendations Yes; add 10 minutes of vigorous aerobic activity, 2 more days of resistance training, no additional flexibility training Yes; no additional aerobic activity, 3 additional days of resistance training, and 1 additional day of flexibility training Yes; add 10 minutes of vigorous aerobic activity, no additional resistance training, and 1 additional day of flexibility training
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