Make 30 opinions on the post below and give each a supporting articles to your opinions. What do you do when you feel like screeming but, no one seems to hear you? Embrace your shadows, for in the dance of light and darkness, resilience is born. Let's paint our narratives with compassion, wipe away the stains of stigma, and remember that healing is a masterpiece in progress. You are not defined by the battles you face, but by the strength you show in the midst of them. Together, let's be the architects of empathy and understanding, building a world where our mental health is granted the same sanctity as our physical well-being. Come and join us in spreading positivity; let us share each other's experiences and learn from them. #BreakTheSilence #Mental Health Matters #HealingMorsels Example: I already experienced it during my elementary days, and what I did was, I opened up about my problems to my cousin Dizon. Though we were both young and he couldn't give advice, he shared it with his mother, who then talked to me. This relates to the article below about sharing problems with the person you trust. https://www.psychologytoday.com/us/blog/your-personal-renaissance/201906/why- talking-about-our-problems-makes-us-feel-better