Make a list of everything you ate yesterday. Be sure to provide a complete food and drink diary with amounts included. We will be estimating the fiber content in each food. Estimate your daily fiber content by adding it up from your food labels and using the internet to estimate fiber content from any whole foods. MyFitnessPal is a great app to use for tracking food and nutrient content. How does your intake compare to fiber recommendations? What foods did you consume that are good sources of soluble fiber? What foods did you consume that are good sources of insoluble fiber