Manufacturer Type Calories Protein Fat Sodium Fiber Carbohydrates Sugars Potassium Vitamins Weight (of One Serving Cup) Cups in Serving Shelf Name 70 4 1 130 10 5 6 280 25 0.33 Top 100%_Bran N C Q C 120 3 15 2 8 8 135 0 Top 100%_Natural_Bran 7 5 320 25 0.33 All-Bran K C 70 4 260 Top 0.5 4 All-Bran_with_Extra_Fiber K 50 0 140 14 0 330 25 Top 1 0.75 R 110 2 2 200 1 14 8 25 Top Almond_Delight 0.75 110 2 IN 180 1.5 10.5 10 70 25 Bottom Apple_Cinnamon_Cheerios 1 Middle Apple_Jacks 110 2 0 125 1 11 14 30 25 1.33 0.75 Basic_4 130 3 2 210 18 8 100 25 Top 0.67 2 200 15 6 125 25 Bottom Bran_Chex 90 QUAN 90 3 210 13 5 190 25 0.67 Top Bran_Flakes 12 25 0.75 220 12 35 Middle Cap'n Crunch 120 1 110 6 290 17 1 105 25 1.25 W N N Bottom Cheerios 120 1 210 13 9 45 25 0.75 Middle Cinnamon_Toast_Crunch 105 25 0.5 3 140 OONON Top Clusters 110 110 1 180 13 55 25 OIN Middle Cocoa_Puffs 110 2 280 3 25 25 Bottom Corn_Chex 290 35 25 2 Bottom Corn_Flakes 100 25 Middle Corn_Pops 110 1 90 12 20 1 180 13 65 25 O WHO O Middle Count_Chocula 110 0.5 110 3 140 10 7 160 25 Top Cracklin'_Oat_Bran 100 3 80 21 0 0 Middle Cream_of_Wheat_(Quick) 110 2 0 220 21 3 30 25 Top Crispix 11 10 120 25 0.75 2 140 Crispy_Wheat_&_Raisins 100 Top 18 80 0.75 2 Double_Chex 100 190 5 25 Top