Many persons with PTSD may also be linked to poor health due to also suffer from depressive illnesses or other conditions. This assessment will aid and highlight the positive changes. The assessment will be able to highlight the gradual and difficult-to-notice in real-time, review weeks' events, and track change over time.

In the past month, how much frequently were you able to:

1.Take action to begin physical activity? 1 2 3 4 5

2.Feel motivated? 1 2 3 4 5

3.Focus on a task? 1 2 3 4 5

4.Experience positive feelings? (example, motivation, happiness) 1 2 3 4 5

5.Have positive beliefs about yourself? (example such as, I am able to get into shape, this pain won't limit me) 1 2 3 4 5

6.Recall memories or experiences that motivate you to action physical activity? 1 2 3 4 5

7.Handle pressure or stress related to physical fitness? 1 2 3 4 5

8.Take responsibility for your actions? 1 2 3 4 5

9.Have strong positive feelings? (example, confidence, contentment, hope) 1 2 3 4 5

10.Feel that physical activity will improve my health? 1 2 3 4 5

11.Develop a positive change in lifestyle 1 2 3 4 5

12.Experience improved mood and life quality 1 2 3 4 5

13.Gain the ability to participate in physical activity 1 2 3 4 5

14.Increase morality 1 2 3 4 5

15.Gain the ability to cope with stress 1 2 3 4 5

16.Connect with community 1 2 3 4 5

17.Feel motivated 1 2 3 4 5

18.Increase resiliance 1 2 3 4 5

19.Successfully deal with stress 1 2 3 4 5

20.Enjoy decent sleep 1 2 3 4 5

• Description of the information you anticipate collecting through your proposedinstrument.
• Explain how you would optimally define your sample and collect your data if you had unlimited resources.
• Explain the advantages and disadvantages of your chosen data collection method.