Match the periodization type with its corresponding description. Question 110 options: Conjugate Periodization Undulating Periodization Linear Periodization Non-linear Periodization 1. Involves variations in training intensity and volume within short time periods, such as weekly or daily fluctuations 2. Simultaneous development of multiple fitness qualities, such as strength, power, and endurance, within the same training cycle 3. Alternating between different training phases, such as hypertrophy, strength, and power, in a non-linear manner 4. Consistent progression over time, with a gradual increase in intensity and decrease in volume