Matt is a 23 year old male athlete training for a marathon. Heis also trying to lose weight. His height is 5’11”, weight is 235lbs., usual weight is 252 lbs. He is currently doing a “low-carb”diet that his trainer recommended to lose weight. He finds himselftired after long runs and struggling to achieve his traininggoals.

1. Determine Matt’s IBW and percent of IBW.(Show all math calculations)

1. Determine his percent of UBW. (Show allmath calculations)

1. Calculate his BMI. (Show all mathcalculations)

1. Determine his protein needs. (Show allmath calculations)

1. Using the Harris-Benedict equation, calculatehis BEE. (Show all math calculations)

Men: BEE = 66.5 + (13.8 x wt./kg.) + (5x ht./cm) – (6.8 xage/yr.)

1. Consider Matt to be moderately active, calculatehis total caloric needs for theday.

(Show all math calculations)

1. What advice would you give Matt regarding his diet?