Mind Diet Nutrition Trend Assignment What To Do: Topic: Research your assigned nutrition/diet trend. Be sure to include the following information in your research. Include a work cited page at the end of your work - Mind Diet 1. What is the basis of your diet/nutrition trend? 2. What are the health benefits of being on this particular diet? 3. What are some foods that must be avoided on this particular diet? What is the theory behind why these foods should be avoided? (i.e., High in sugar, high in fat, low sodium) 4. What are some foods that can be consumed on this diet? Why is it believed that these foods are good for us? 5. What are some side effects or risks for someone who is following this diet/trend? (i.e., Causes headaches, dizziness, constipation etc.) 6. Is there a cost associated with being on this type of diet? (I.e., do you have to purchase a product - supplement's, shakes, vitamins, special food, more expensive foods etc.) 7. Should a person considering this diet consult with their doctor? Why or why not? 8. What is your opinion about this diet/trend? Do you think someone could sustain this diet?