Write down some thoughts on how the week's workout plan went for you. Some examples of what you might include in your reflection could be: Was it easy or difficult? How did you feel after each workout? Feel free to include any other thoughts on how you did for each exercise and what you hope to improve on in future workouts.

Monday-

20 squats

20 second plank 15 russian twists 30 jumping jacks 20 crunches

16 lunges

20 burpees

20 butt kicks

Tuesday-

25 squats

30 second plank 20 russian twists 35 jumping jacks 20 lunges

15 burpees

25 butt kicks

Wednesday-

30 squats

60 second plank 30 russian twists 40 jumping jacks 20 crunches

20 lunges

15 burpees

30 butt kicks

Weekly Workout Plan:

Thursday-

35 squats

55 second plank 30 russian twists 50 jumping jacks 25 crunches

20 lunges

15 burpees

35 butt kicks

Friday-

35 squats

55 second plank 30 russian twists 40 jumping jacks 30 crunches

20 lunges

15 burpees

30 butt kicks

End of week journal reflection: