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n...-=._._ ..._.-....._ .n..._-._p li.......n....-. .huh...= . .-. .1. -- .u......_...-._.-.._J; . .uuh...-=| .... Maxi-JR = 220 3? [Age] = 183 In case, the resting HR

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n...-=._._ ..._.-....._ .n..._-._p li.......n....-. .huh...= . .-. .1. -- .u......_...-._.-.._J; . .uuh...-=| .... Maxi-JR = 220 3? [Age] = 183 In case, the resting HR i3 not mentioned, an average 1value ef I'D bpm can the used for resting heart rate. At 'ii: intensity, Target HR = {[183 T5] 3-: 0.6} + 7'5 = 139.8 (Diana Minimum Training Heart Rate] At S% intensity, Target HR = {(183 - 3'5} 3-: 0.8} + "5 = 161.4 {Diana Maximum Training Heart Rate]

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