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Of the therapeutic modalities/interventions discussed: Cognitive behavioral therapy(CBT) ACCEPTANCE AND COMMITMENT THERAPY(ACT) EMOTION FOCUSED THERAPY(EFT) which ones resonate with you the most and in what

Of the therapeutic modalities/interventions discussed:

  • Cognitive behavioral therapy(CBT)
  • ACCEPTANCE AND COMMITMENT THERAPY(ACT)
  • EMOTION FOCUSED THERAPY(EFT)
  1. which ones resonate with you the most and in what ways?
  2. Which things do you want to learn more about and why?

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