OIL RATIO OIL RATIO Perilla 5.33 Walnut 0.20 Flaxseed Canola 3.56 0.46 Wheat germ 0.13 Soybean 0.13 Mustard 0.38 Grape seed 0.00 Sardine 2.16 Menhaden 1.96 Salmon 2.50 Herring 2.67 Mayonnaise 0.06 Soybean, hydrogenated 0.07 Cod liver 2.00 Rice bran 0.05 Shortening (household) 0.11 Butter 0.64 Shortening (industrial) 0.06 Sunflower 0.03 Margarine 0.05 Corn 0.01 Olive 0.08 Sesame 0.01 Shea nut 0.06 Cottonseed 0.00 Sunflower (oleic) 0.05 Palm 0.02 Sunflower (linoleic) 0.00 Cocoa butter 0.04