Older people should be encouraged to get at least 30 minutes of exercise every day, which can be accumulated over the day or all at once. These activities can be split into four categories, as seen below.Referring to the types of exercise discussed in the learning material, write below two ways that Paul can improve his flexibility while remaining at home.household cleaning inclusive of: vacuuming and mopping vacuuming twice per week mopping once per week general cleaning of kitchen e.g. wiping benches, dusting 3 times per week (alternate days) washing dishes daily as required cleaning bathroom light clean once per week washing linen and towels