One of the behaviors that I would like to modify is procrastination. I tend to procrastinate daily, which can negatively impact my schoolwork and personal life.

Describe howyou would change this habit using each of the four categories of operant conditioning.

• Positive reinforcers: the addition of a reward.
• Negative reinforcers: the removal of a punishment.
• Positive punishers: the addition of punishment.
• Negative punishers: the removal of a reward.