paraphrase My goal is to lose weight. A SMART approach involves defining a clear target, such as losing 10 pounds in three months by exercising three times a week and following a balanced diet. This method not only provides a clear roadmap but also keeps me accountable and motivated. Connecting this goal to a value, such as health and well-being, reinforces its importance. By prioritizing my health, I am not only working towards a fitter body but also embracing a lifestyle that values longevity and quality of life. This alignment between my goals and values ensures that my efforts are meaningful and sustainable