Record your yoga practices for one week (see weekly log sheet below)

You will complete a total of 150 minutes of yoga over a minimum of three, 50 minute sessions. You may choose to break this time into three 50-minute sessions, or more frequent, shorter practices. There are hundreds of YouTube videos that take viewers through a practice. Select videos designed by registered yoga teachers (RYT 200), such as yoga with Adriene.  Here are three options from ‘Yoga with Adriene” or find your own.

Yoga for beginners - https://www.youtube.com/watch?v=v7AYKMP6rOE

Yoga for anxiety and stress-  https://www.youtube.com/watch?v=hJbRpHZr_d0

Yoga for strength and flexibility (flow)- https://www.youtube.com/watch?v=b1H3xO3x_Js

 

Record Logistics

Time: comment on your scheduling (frequency/duration/time of day). Was this scheduling optimal? Why or why not?

Location: where did you practice, and with whom (if applicable)? Was this setting ideal? Why or why not? 

Style: what style(s) of yoga did you practice? Did you prefer one style more than another, or certain poses more than others

 

PART 2 | Reflect on your week of yoga practice

In one page, reflect on your program/experience. You will need to be specific and concise in answering the following questions

1. Why did you choose the style of yoga, schedules and facilities (in person or video) for your week long practisce? 

2. Reflect on how your practice impacted your quality of life. Did you experience any physical/mental/spiritual benefits? Can you be specific? 

3. Would you continue, alter, or discontinue this Yoga practice, and why/why not?

 

 

FNDN 102 Yoga Practice Log (1 Week)

Goal: 150 minutes of yoga practice

 

DAY	Type of Yoga	Location	Length (minutes)
MON
TUES
WED
THURS
FRI
SAT
SUN