PERSONAL DIET ANALYSIS PROJECT FOR SC101 I7

PART 1:

1 recorda full day of food intake for EVERYTHING they eat

FOOD	# SERVINGS

At the end of the day, write down all the nutritional information obtained from the App fortotalgrams (or milligrams).

NUTRIENT	TOTAL GRAMS OR MILLIGRAMS	IN-RANGE/OVER or UNDER
Protein
Fat
Saturated Fat
Carbohydrates
Fiber
Sugar
Cholesterol
Sodium
Potassium
Vit. A
Vit. C
Calcium
Iron

1. analysisbased on the recommended intakes of the nutrients (this info is in your textbook) and compare actually obtained during Day 1.
2. Where you are SHORT in any category:

Nutrient	How you will improve/ food substitutions

1. Where you are OVER in any category:

Nutrient	How you will improve/ food substitutions

1. attempt to eat their recommended dietary changes based on analysis of the first day diet and record all food intake, again using MyFitnessPal. (Repeat 1-A):

AGAIN recorda 2^nd full day of food intake for EVERYTHING they eat.

FOOD	# SERVINGS

At the end of the day, write down all the nutritional information obtained from the App fortotalgrams (or milligrams).

NUTRIENT	TOTAL GRAMS OR MILLIGRAMS	IN-RANGE/OVER or UNDER
Protein
Fat
Saturated Fat
Carbohydrates
Fiber
Sugar
Cholesterol
Sodium
Potassium
Vit. A
Vit. C
Calcium
Iron

1. a brief analysis any changes from the Day 1 diet to the Day 2 diet.

• Discuss whether ended up eating relatively the same foods again or did you make major changes?
• How did you feel about your changes? Did you feel hungry or too full? Were you able to eat all the recommended changes you made for yourself?
• What issues were created on day 3 by adding new foods or substituting other foods? (For instance, are you now lacking in an area you were adequate with before?)
• If further alterations were to be made to your diet, what would they be and why?

PART 2: (40 POINTS) Using your data from Part 1-B,choose 1 macronutrient (Protein, Fat or Saturated Fat, or Carbohydrate) and 1 micronutrient (Vitamin, or Mineral) that you determined to be out of balance. (Note: If everything was in perfect balance, you may choose any macronutrient or micronutrient to discuss). Research and discuss how aspecificover-indulgence or shortcoming could impact your health if you continued to be out of balance with your day-1 dietary plan over the long term.Please be sure to also include your recommendations for avoiding poor outcomes. You may use your textbook as well as other references to gather information for each section. Please provide at least 2 scholarly references to illustrate your conclusions.

1. MACRONUTRIENT THAT IS OUT OF RANGE:
2. REFERENCES USED
3. MICRONUTRIENT THAT IS OUT OF RANGE:
4. REFERENCES USED: