please help me do the java program. please explain 100 until 150 words for your program.

Question 3 The VO2Max score of an athletic reflects the physical fitness of an individual. It is the maximum capacity of an individual's body to transport and use oxygen during incremental exercise. Kaplan Sports Club requires a Sports Recommender program to calculate the VO2Max individual and display the type of sport the athletic is suitable for. an The Sports Recommender program use the following formula to calculate each athlete's VO2Max in mL/(kg.min). VO2Max = 15 HRmax HRrest HRmax is the Maximum Heart Rate. (HRmax = 220-age) HRrest is the Resting Heart Rate. The program is to accept the HRrest, age, gender of the athletic and display the type of sports that athletic is suitable for based on the following table: Sport Basketball Bicycling Canoeing Gymnastics Swimming Age yrs 18 - 30 18 - 26 18 - 26 18-22 10 - 25 Males (VO2Max) Females (VO2Max) mL/(kg.min) mL/(kg.min) 40-60 43-60 62 - 74 47 - 57 55-67 47-67 52-58 36-50 50-70 40 - 60 The program needs to be 'smart' enough as well. When inappropriate values are entered to the program, for example, a negative age, then the program will ask the operator to enter the value again