Please help me with the following questions, I am not familiar with the how to answer these two questions after I found a target price of between $28 and $29. Thank you!

Recommend an option hedging strategy based on your 1 year target price (of $28). Assume you own 1000 shares of Whole Foods Market (WFM) at the current market price. Select either a covered call strategy or a protective put strategy. Calculate the expected outcome in 1 year assuming the stock attains your 1 year price target. Recommend Bull Call Spread or Bear Call Spread based on your 1 year price target (of $28). Calculate the expected outcome in 1 year assuming the stock of Whole Foods Market (WFM) attains your 1 year price target. Use 100 contracts for your option quantities