Please, read the attached article about mindful eating, and try the raisin-experience. If you don't like raisin, no worries, any food of your choice can substitute raisin :). Please report your experience of mindful eating and explain your perspective how this exercise may or may not help people who live with food addiction. Summarize your thoughts

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556586/