1. How mindful do you think you are? Is this something that you have spent much time considering or working on? Explain.

 

2. What was your score on the quiz? Does that feel accurate to you? Why or why not?

 

3. What were your thoughts on the types of questions asked in the quiz? Based on the types of things they asked about, do you think mindfulness is something you want to practice more?

 

4. What is your initial reaction after the raisin/eating practice?

 

5. Why do you think mindful eating is a practice some people engage in? Is eating more mindfully something you think you could benefit from in some way?

 

6. In part 4, which practice did you try first? What is your initial reaction after the practice? Do you think you might continue with some variation of this practice? Why or why not?

7. In part 4, which practice did you try second? What is your initial reaction after the practice? Do you think you might continue with some variation of this practice? Why or why not?

 

8. Now that you have completed the lab, what stands out to you most?  What advice would you give someone who is curious about meditation?

 

 

After completing the questions, submit them in the Mindfulness Lab DropBox.