Provide more examples for patients: . Stress Management: Emotional regulation helps us manage stress. Without it, a person might feel overwhelmed by minor stressors, leading to burnout or other health issues. 3. Time Management: Emotional instability can make it difficult to focus and manage time effectively. For example, a person with ADHD might struggle to stay on task, leading to procrastination and missed deadlines. 4. Self Control: Emotional regulation is crucial for self-control. Without it, a person might struggle to resist impulses, leading to behaviors like overeating or overspending. 5. Anger Management: Without emotional regulation, a person might struggle to control their anger, leading to outbursts or aggressive behavior. This can damage relationships and lead to other negative consequences