Psychologists have suggested that happiness consists of three distinct elements: the pleasant life, the good life, and the meaningful life. Define each element and give 1-2 specific examples of how each are demonstrated in your life.

Briefly discuss the 6 Dimensions of Wellness. Explain their significance to your subjective well-being (Reminder: subjective well-being means thinking and feeling that your life is going very well).

Think of one area of your life in which you are experiencing dissatisfaction and describe it. Next, identify, define and apply a theoretical concept to this issue. Lastly, discuss strategies you have learned in this class, for increasing personal levels of satisfaction, that you can apply to this issue.

Examples of theoretical concepts learned in this course:

• Broaden and Build Theory of Positive Emotions
• Goleman Theory of Emotional Intelligence
• Hedonic Treadmill Theory
• Maslow's Theory of Self-Actualization
• Mihaly Csikszentmihalyi's Concept of Flow
• Seligman's PERMA theory
• Set Point Theory of Happiness