Answered step by step
Verified Expert Solution
Question
1 Approved Answer
Put the following program design steps in the order ( 1 - 6 ) you would deploy them. Question 1 0 3 options: 3 Individualize
Put the following program design steps in the order you would deploy them.
Question options:
Individualize the program by considering the individual's fitness level, preferences, and limitations
Determine the overall time frame of the program macrocycle and break it down into smaller training blocks mesocycles
Regularly assess and monitor progress to make necessary adjustments to the training program
Establish specific goals and identify the needs of the individual or sport
Incorporate variation by changing exercises, training methods, or training modalities within each mesocycle to prevent stagnation and maximize adaptation
Gradually increase the training load and intensity over each mesocycle to apply the principle of overload and progression
Step by Step Solution
There are 3 Steps involved in it
Step: 1
Get Instant Access to Expert-Tailored Solutions
See step-by-step solutions with expert insights and AI powered tools for academic success
Step: 2
Step: 3
Ace Your Homework with AI
Get the answers you need in no time with our AI-driven, step-by-step assistance
Get Started