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Put the following program design steps in the order ( 1 - 6 ) you would deploy them. Question 1 0 3 options: 3 Individualize

Put the following program design steps in the order (1-6) you would deploy them.
Question 103 options:
3
Individualize the program by considering the individual's fitness level, preferences, and limitations
2
Determine the overall time frame of the program (macrocycle) and break it down into smaller training blocks (mesocycles)
6
Regularly assess and monitor progress to make necessary adjustments to the training program
1
Establish specific goals and identify the needs of the individual or sport
4
Incorporate variation by changing exercises, training methods, or training modalities within each mesocycle to prevent stagnation and maximize adaptation
5
Gradually increase the training load and intensity over each mesocycle to apply the principle of overload and progression

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