Question $10$

Which of the following is the best example of a carbohydrate loading schedule prior to an event?

Day $1$: Decrease $/$ Day $2$: Load $/$ Day $3$: Decresase $/$ Day $4$: event

Day $1$: Decrease $/$ Day $2$: Load $/$ Day $3$: Load $/$ Day $4$: Event

Day $1$: Load $/$ Day $2$: Load $/$ Day $3$: Load $/$ Day $4$: Event