Question1

Write FIVE Food Groups and give an example of each

Question2

Name two foods high in Vitamin C

Question3

Why is calcium important to the body?

Question4

Name two foods high in calcium

Question5

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What is protein used for in the body and name two sources each in -

1) animal source and

2) vegan options.

Question6

What does the body use carbohydrates for and name 2 foods high in carbohydrates and two foods low in carbohydrates?

Question7

Name three types of fats and name the food they are in.

Question8

Which type of fat normally comes from animals?

Question9

Name four foods high in fibre:

Question10

Name four minerals found in food:

Question11

What is the most common form of sodium for the body?

Question12

What is iron used for in the body and name a food that contains it.

Question13

What is a Coeliac and what food would they avoid?

1) What

2) To avoid

Question14

Name four foods a diabetic person should avoid

Question15

What is Lactose Intolerance and how is it different from milk allergy?

Question16

Name two foods that a person on a low kilojoule diet should NOT eat

Question17

What is Anaphylaxis? What foods could trigger it?

Question18

What is the difference between ovo-lacto vegetarian diet and vegan diet?

Question19

How can you ensure that the food you prepare is free from allergens and contaminants?

Question20

What does the term Kosher mean?

Question21

Name four foods forbidden in a Kosher diet

Question22

What does the term Halal mean?

Question23

Name four foods forbidden in a Halal diet

Question24

Name four foods forbidden in a Hindu diet

Question25

In general, does cooking food enhance or reduce the number of vitamins in food? Explain your answer.

Question26

A customer is asking you for medical advice about the medications they are taking and the fish meal they have ordered. What do you say?

Question27

What is the subject of Food Standards Code Standard 1.2.3?

Question28

Name two food ingredients that must be mentioned on the product labelling

Question29

Drink plenty of water

Select one:

a.True

b.False

Question30

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Drink plenty of coffee

Select one:

a.True

b.False

Question31

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Eat plenty of salt

Select one:

a.True

b.False

Question32

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Eat plenty of vegetables

Select one:

a.True

b.False

Question33

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Preferably eat whole grain cereals

Select one:

a.True

b.False

Question34

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Consume moderate amounts of sugar

Select one:

a.True

b.False

Question35

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Limit Saturated fat intake

Select one:

a.True

b.False